Natural but Effective methods for increasing the size of Breast.

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Perfect Shaped, Good looking Breasts is the thing every woman dream about. Some studies suggest that the Breast size reflects the fertility of the women. So, it is important for a woman to have well-structured breast as it not only reflects the fertility but also bigger, fuller breasts give them self-confidence, charming and attractive figure. Unfortunately, there are several factors that are responsible for the suppression of the growth of Breast cells which results in smaller breasts like physical stress, hormonal, nutritional issues.

Know about Breast:
Breast is a part of the human body which is present in at the upper front of both male(normally called chest) and female. For a female, breasts act as the protruding(sticking out, projecting) organs which secrete milk, especially after the childbirth. Breasts are not made of the muscle but are made of the connecting tissues, milk-producing glands.

Reasons for having smaller Breasts:
Several reasons contribute for the suppression of the growth of the Breast cells resulting smaller breasts. They are,

Blockage of Energy by wearing improper/tight inner-wear

One of the major reasons for the smaller breasts is the usage of tight inner-wear which results in the blockage of energy that are required for the growth of the breast cells. Due to this the breast cells are not able to receive the required energy for their growth and results in the smaller breasts.

Improper/Poor Diet

 One should follow a proper diet in order to maintain good health or good figure. Improper/poor diet causes an imbalance in the distribution of energy to cells of all the organs. Sufficient energy has to be provided for every cell of an organ for its normal functioning, by maintaining poor diet cells can't get the required energy which results in the improper working of cells or even death of cells.

Genetics

 If any of your ancestors has smaller breasts then you have a chance of having smaller breasts as the genes of  your ancestors is present in you.

Losing weight all of a sudden

 Losing weight suddenly can affect the working of the cells present in the body. Sudden losing of weight results in the death of several cells which affects the functions of the organs. As breast cells are most sensitive cells present in the humans they are likely to get affected due to sudden changes in the human body.

Stress either Physical/Mental

Increased stress levels cause the death of brain cells, several other cells in the human body.

Methods for Improving the Size of Breasts:
There are several methods employed in increasing the size of breasts out of which only some methods are considered, they are

1. Breast Massaging
2. Estrogen Rich food intake
3. Breast Enhancement Exercises
4. Using Steroids

Of the above 4 methods, it is recommended to follow the first 3 methods as usage of steroids can affect the human body in several ways.

Breast Massaging

Breast Massaging is the way of massaging the breast with some sort of oils, creams, gels for increasing the blood flow to the breast cells which results in the increase of breast size.

Coconut oil Massage

Take some coconut oil and massage the breasts with the oil in clockwise/Anti-clockwise direction gently, as applying excess pressure results in the damage of the breast membranes which in turn results in sagging of breast. Massage breasts for 10-20 minutes daily for 4-5 days per week for better results.

Olive Oil and Honey Massage

The combination of Olive Oil, Honey shows better results in increasing the size of breasts.Take 1 spoon Olive oil, 1 spoon Honey and mix them for 2 minutes. Massage the breasts with the resultant mixture in circular motions around the breasts gently for 20 minutes. Wash with cold water, for better results repeat the process for 3-4 times per week.

Turmeric, Honey and Onion juice mixture massage

 Take 1 spoon Turmeric and mix it with 1 spoon of honey, onion juice. Mix the 3 ingredients well, massage the breasts well for 10-20 minutes with the resultant paste.

Estrogen Rich Food Intake

Breast size can be increased by triggering the growth of the breast cells, which can be achieved by maintaining a regular diet containing Estrogen. There are several fruits, vegetables that have rich Estrogen level in them.They are

1. Apple
2. Papaya
3. Cherries
4. Carrots
5. Tomatoes
6. Beans

Papaya with Milk

Take a glass of Milk, add some pieces of papaya to the milk leave it for some time, after that remove the papaya and drink the milk. This unique combination of papaya and milk can trigger the growth of breast cells immediately.

Banana with Milk

Banana milkshake can also trigger the growth of breast. Daily consume one glass of Banana milkshake for better results.

Breast Enhancement Exercises

Breast Enhancement Exercises are considered as the best methods for increasing the size of breasts, as it works on your pectoral muscles, which are located below the breasts. Some of the Breast enhancement exercises are listed below, they are

Push Ups(Either Wall/Ground)

Push Ups are the best suited exercising methods for increasing the breast size.Push Ups can be done in different ways like ground push Ups, Wall pushes Ups. These Push Ups can stimulate the growth of the breasts by increasing the pectoral Muscles.
Ground Push Ups can be done by placing your toes and palms on the ground. Now bend your arms to go low as possible, then straighten your hands by lifting your body. Repeat this for 20-30 times for better results.
Wall Push Ups are no different to the ground push ups, in wall push ups you have to push the wall against you. First place your feet away from the wall at a distance of 2-3 feet, then place your palms on the wall and lean forward till your forehead touches the wall. Stay in that position for 10 seconds and then relax to your normal standing position. Repeat this method for about 20 times in 3 sets per day.

Note:
For those who are suffering from smaller Breast problem please avoid following 

1. Avoid tight inner garments as they compress the rate of growth of breast cells which ultimately results in Smaller Breasts.
2. Avoid usage of weight loss pills/Steroids as they affect the cells present in the human body.