Natural but Effective methods for increasing the size of Breast.

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Perfect Shaped, Good looking Breasts is the thing every woman dream about. Some studies suggest that the Breast size reflects the fertility of the women. So, it is important for a woman to have well-structured breast as it not only reflects the fertility but also bigger, fuller breasts give them self-confidence, charming and attractive figure. Unfortunately, there are several factors that are responsible for the suppression of the growth of Breast cells which results in smaller breasts like physical stress, hormonal, nutritional issues.

Know about Breast:
Breast is a part of the human body which is present in at the upper front of both male(normally called chest) and female. For a female, breasts act as the protruding(sticking out, projecting) organs which secrete milk, especially after the childbirth. Breasts are not made of the muscle but are made of the connecting tissues, milk-producing glands.

Reasons for having smaller Breasts:
Several reasons contribute for the suppression of the growth of the Breast cells resulting smaller breasts. They are,

Blockage of Energy by wearing improper/tight inner-wear

One of the major reasons for the smaller breasts is the usage of tight inner-wear which results in the blockage of energy that are required for the growth of the breast cells. Due to this the breast cells are not able to receive the required energy for their growth and results in the smaller breasts.

Improper/Poor Diet

 One should follow a proper diet in order to maintain good health or good figure. Improper/poor diet causes an imbalance in the distribution of energy to cells of all the organs. Sufficient energy has to be provided for every cell of an organ for its normal functioning, by maintaining poor diet cells can't get the required energy which results in the improper working of cells or even death of cells.

Genetics

 If any of your ancestors has smaller breasts then you have a chance of having smaller breasts as the genes of  your ancestors is present in you.

Losing weight all of a sudden

 Losing weight suddenly can affect the working of the cells present in the body. Sudden losing of weight results in the death of several cells which affects the functions of the organs. As breast cells are most sensitive cells present in the humans they are likely to get affected due to sudden changes in the human body.

Stress either Physical/Mental

Increased stress levels cause the death of brain cells, several other cells in the human body.

Methods for Improving the Size of Breasts:
There are several methods employed in increasing the size of breasts out of which only some methods are considered, they are

1. Breast Massaging
2. Estrogen Rich food intake
3. Breast Enhancement Exercises
4. Using Steroids

Of the above 4 methods, it is recommended to follow the first 3 methods as usage of steroids can affect the human body in several ways.

Breast Massaging

Breast Massaging is the way of massaging the breast with some sort of oils, creams, gels for increasing the blood flow to the breast cells which results in the increase of breast size.

Coconut oil Massage

Take some coconut oil and massage the breasts with the oil in clockwise/Anti-clockwise direction gently, as applying excess pressure results in the damage of the breast membranes which in turn results in sagging of breast. Massage breasts for 10-20 minutes daily for 4-5 days per week for better results.

Olive Oil and Honey Massage

The combination of Olive Oil, Honey shows better results in increasing the size of breasts.Take 1 spoon Olive oil, 1 spoon Honey and mix them for 2 minutes. Massage the breasts with the resultant mixture in circular motions around the breasts gently for 20 minutes. Wash with cold water, for better results repeat the process for 3-4 times per week.

Turmeric, Honey and Onion juice mixture massage

 Take 1 spoon Turmeric and mix it with 1 spoon of honey, onion juice. Mix the 3 ingredients well, massage the breasts well for 10-20 minutes with the resultant paste.

Estrogen Rich Food Intake

Breast size can be increased by triggering the growth of the breast cells, which can be achieved by maintaining a regular diet containing Estrogen. There are several fruits, vegetables that have rich Estrogen level in them.They are

1. Apple
2. Papaya
3. Cherries
4. Carrots
5. Tomatoes
6. Beans

Papaya with Milk

Take a glass of Milk, add some pieces of papaya to the milk leave it for some time, after that remove the papaya and drink the milk. This unique combination of papaya and milk can trigger the growth of breast cells immediately.

Banana with Milk

Banana milkshake can also trigger the growth of breast. Daily consume one glass of Banana milkshake for better results.

Breast Enhancement Exercises

Breast Enhancement Exercises are considered as the best methods for increasing the size of breasts, as it works on your pectoral muscles, which are located below the breasts. Some of the Breast enhancement exercises are listed below, they are

Push Ups(Either Wall/Ground)

Push Ups are the best suited exercising methods for increasing the breast size.Push Ups can be done in different ways like ground push Ups, Wall pushes Ups. These Push Ups can stimulate the growth of the breasts by increasing the pectoral Muscles.
Ground Push Ups can be done by placing your toes and palms on the ground. Now bend your arms to go low as possible, then straighten your hands by lifting your body. Repeat this for 20-30 times for better results.
Wall Push Ups are no different to the ground push ups, in wall push ups you have to push the wall against you. First place your feet away from the wall at a distance of 2-3 feet, then place your palms on the wall and lean forward till your forehead touches the wall. Stay in that position for 10 seconds and then relax to your normal standing position. Repeat this method for about 20 times in 3 sets per day.

Note:
For those who are suffering from smaller Breast problem please avoid following 

1. Avoid tight inner garments as they compress the rate of growth of breast cells which ultimately results in Smaller Breasts.
2. Avoid usage of weight loss pills/Steroids as they affect the cells present in the human body. 

Natural remedies for the prevention/control of Sagging Breasts

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Perfect Shaped, Good-looking Breasts is a dream for every single woman in her life. Sagging of Breasts is a natural process which comes with the age of the person result in losing the flexibility and mildness of the Breasts. This natural cause of  the breast sagging can affect the self-confidence of the women and her looks also. So it is important to know the reasons, methods for the prevention, controlling of the Breast sagging.

Know about Breast:
Breast is a part of the human body which is present in at the upper front of both male(normally called chest) and female. For female breasts act as the protruding(sticking out, projecting) organs which secrete milk especially after the childbirth. Breasts are not made of the muscle but are made of the connecting tissues, milk-producing glands.

Meaning of Breast Sagging:
 Breast sagging is the process of  loosening of the breast due to ageing which results in the reduction of strength of the connective tissue,milk-producing glands that hold the breasts.

Causes of Breast Sagging:
Normally breast sagging occurs in women who are aged over than 40 years, but recent studies suggest that women in 30's tend to also have the sagging problem because of losing of the skin stiffness. Some of the main reasons for the sagging of breast are mentioned below.

Pregnancy 

 During Pregnancy, a woman can gain extra weight, in this period the ligaments(Flexible fibrous membranous fold which holds aa organ and keep it in position) can extend, as a result of which breast sagging occurs.

Usage of improrer sized Bra

For those who uses improper sized Bra i.e unfitted or loose Bra can be easily affected by the breast sagging problem.So usage of a perfect bra is preferred for avoiding the breast sagging problem.

  Breast Cancer

 Nowadays several women are being affected be the Breast Cancer.To your information, Breast Cancer also triggers the sagging of breast in women.The weight of the breast increases as a result of the breast cancer as it causes a tumour to form, which results sagging of Breast.

Quick gain or loss of weight

If a woman loses or gains weight at a quick rate then she is most likely to experience breast sagging problem.While gaining weight the skin on breast gets stretched, and when you loose weight the breast fat can be lost excessively when compared to the other body organs.This constant stretching and easing of skin results to sagging breasts.

There are several other reasons for the breast sagging like smoking, deficiency of nutrients, exposure to sunlight for long time, etc.

Note: Several people say that breastfeeding can result in breast sagging. But recent studies stated and proved that breastfeeding can't trigger breast sagging. So, for those who are worried that breastfeeding causes sagging of breast can freely feed their children milk as Mother's milk has the most important vitamins required for the baby growth and increases baby immunity.

Remedies for Breast sagging:
There are several homemade remedies for preventing/controlling the sagging breast problem in women. These homemade remedies include several substances that are available in your household. They are Aloe Vera, Coconut Oil, Pomegranate, Ice cubes, Plant Oils like carrot oil, lemongrass oil, Seed oil, Drinking plenty of water, Breast masks using egg, etc. 

Aloe Vera

Aloe Vera is the most common herb available in every household which contains natural skin tightening elements which help in preventing the drooping breast. Take an Aloe Vera stem and collect the oil from the stem, apply the oil collected from the stem to the breast completely. Massage the breast with the oil in clockwise or anticlockwise motion for about 15 minutes. Then leave it for 10 minutes so that it can do it work.After 10 minutes clean them with cold water.Repeat this method for 4-5 times a week for better results.

Coconut Oil

Coconut contains several essential nutrients which act as anti-aging agents which helps to prevent the drooping breast.Take some coconut oil and apply it on the breasts, massage it well in the circular motion for about 15 minutes which helps in increasing the blood flow to the breasts and increase the strength of the breast skin.After 15 minutes wash with cold water, repeat this every day for better results.

Pomegranate

 Pomegranate is the most efficient anti-aging agent which helps to prevent drooping breasts. Take some Pomegranate seeds and crush them, collect the oil from the seeds. Apply the seed oil to the breast and massage gently for about 10 minutes.After that wash it with cold water.

Plant Oils

Several plant oils have the anti-aging characteristics like olive oil, grape seed oil, coconut oil which helps to prevent the aging nature of skin. Simply massage the breast with any of these oils and you will see the result in weeks.

Egg Breast Masks 

Take an egg, 1 spoon of vitamin E oil, 1 spoon of Yogurt/Curd.Mix them, apply the paste to the breast, keep it for 20-30 minutes and then wash with cold water.

Intake of plenty of water

Recent studies suggest that the primary ingredient for skin is the water. So if there is any water deficiency in the body human skin will look dry and results in loosening of the skin. As it results in sagging of breast, so it is essential that to take an excess of water for the development of  the skin cells which prevents breast sagging.

Note: Apart from these methods you can also find some exercises which will really help in preventing the breast sagging. The Exercises for the prevention/Controlling of Breast sagging will be Updated soon...

Tips for beautiful Hair

>>Hair Care:

          Hair is the most important asset of the human beauty. Our hair under goes a lot of damage in daily life. So proper hair care has to be taken in order to keep our hair healthy and shiny. Hair care in the sense means not only oiling, shampooing, but also Hair Masking. Hair Masking is the process of applying some of the basic kitchen ingredients to our Hair.

• Home made Hair Mask for Normal Hair:

1. Take an egg and separate the yolk from the white.
2. Add 4 tablespoon of Beer to the egg white and mix it well for 1 minute.
3. Add 1 teaspoon lemon juice, 1 teaspoon almond oil and a tablespoon of honey to the egg yolk and mix it thoroughly.
4. Apply the yolk mixture to the hair from its roots first and then apply the white mixture.
5. .Now, cover the hair with shower cap and wash it with a shampoo after 30 minutes. 

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• .Home made Hair Mask for Dry Hair:

1. Take 4 tablespoons of Honey and add 2 teaspoons of almond paste(4 almonds crushed with 1/2 tablespoon of rosewater) to it.
2. Beat 2 tablespoons of cream and add it to the above paste.
3. Mix the paste well and apply it to the hair from the roots, keep it for 30 minutes.
4. .Then wash it with cold water and then with a shampoo and dry it.

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>>Dandruff Care:

          A Veil of white covering your shoulder when you a wear a dark colour shirt which looks like snow flakes is called Dandruff.

Causes of Dandruff:

1. .Diet: If your daily food intake is lagging zinc, vitamin B contents then there will a greater chance of getting Dandruff.

     2. Excess Sweating: During summer you sweat a lot and which results in the increase of greasiness of the hair that attracts the dirt and triggers Dandruff.

.    3.Not Shampooing Enough: If you don't clean your hair regularly then the oils released by the human scalp causes Dandruff.

Symptoms of Dandruff:

1. .Itchy scalp which results in Bleeding due to excessive scratching.
2. Appearance of  white snow flakes type dead skin on the shoulders. 

Natural ways of Controlling Dandruff:

.Lemon Juice: Apply lemon juice on the scalp and leave it for 20-30 minutes, after 20 minutes wash it with cold water or shampoo.

.Egg Yolk: Mix the yolks of 2 or 3 eggs and mix it well, apply it to the scalp and leave it for 30 minutes, then clean it with shampoo so that the egg smell can goes away.

Curd: Take some curd and add it with some lemon juice, mix it well so that it looks like a paste, then apply the paste to the scalp,leave it for 1 hour, then clean it with shampoo.

Oil from Tea Tree: The oil from the Tea tree helps to remove the excess oil produced on the scalp, which is one of the reasons for causing dandruff.

>>Hair Fall:

          When we notice traces of hair on our brushes and combs , after head bath, then it is the first indication of one of the biggest problems names as HAIR FALL. 

Reasons for Hair Fall:

.Stress:One of the main reasons for the Hair Fall is the Excess Stress. When ever the stress levels increases human immunity decreases as a result hair fall begins.Due to stress many people try to full their hair or eyebrows which also results in hair fall.

.Lack of Proper Nutrition:  Hair is made up of Keratin which is a Protein.For hair to grow it needs some basic proteins and iron.Human hair takes 2 to 3 years to grow and then takes a rest for 3 months, then the old hair falls and the new hair began to grow..

Ageing:As age increases human body ability to absorb proteins also decreases which results in thin hair.As the strength of hair decreases hair fall increases. 

.Heredity: If any one of your family members has suffered alopecia  then there are more chances for you to suffer from the same genetic disorder.

.Over usage of hair sprays or gels:
If you use several hair sprays of hair gels then better to save some money for your hair treatment in order to reduce the excessive hair loss,so better not to use any hair sprays. 

Home Remedies to control Hair Fall:

.Aloe Vera: Apply pure aloe gel to the scalp directly and massage it for 10 minutes.Wash the gel after one hour with normal water.This reduces the hair loss due to dry or infected scalp.

.Coconut Milk: Grand the coconut well and collect the milk from it.Apply the milk collected to the scalp and keep it for 30 minutes.  

.Neem Leaves: Add some neem leaves to the water and boil the water until the water level falls half of its value from initial level.Apply the resulted solution to the scalp once a week.

.Curd:Mix curd with black pepper powder or Honey and apply the paste to the scalp.

.Amla: Mix powdered amla with lemon juice and apply the paste to the scalp,leave it for 1 hour and then wash it of with cold water.